Here at LHF, we believe that being healthy is a journey, not a destination. We care about you and we are here to help you reach your full potential. Whether you are recovering from an injury as a star athlete or you’re brand new to the fitness arena, our purpose is the same… we want you to become the best possible version of yourself. Our goal is to help you move forward on your journey towards a happier healthier life!
B.S Exercise Science
“Immediately upon working with Alia, it is so obvious that she has such a passion as a personal trainer and to see me achieve my health goals - both in eating well and exercise.
Alia is very resourceful in her knowledge of nutrition (and the effects on the body) and exercise.
Most importantly at my age (53) is "how" to exercise without hurting myself. She has worked patiently in making sure the yoga and Pilates positions I do are correct so I achieve maximum benefits. She even does the exercises too.
Hiring Alia as your personal trainer is a great investment towards your success in a healthy lifestyle of eating well and exercise.”
- Nicole Turner
With Alia’s love for people, health, and fitness, she is the perfect triad to improve anyone's journey towards a healthier life!
Certified Personal Trainer
Growing up, Alia Phillips experienced a variety of sports. She participated in gymnastics, horseback riding, softball, volleyball, dance, track, cheerleading, skiing, and cross-country. Her background has given her a great appreciation for the human body and its abilities. Her gratitude impassioned her love for health and fitness. Today, Alia has graduated with an AA in Kinesiology, a B.S. in Exercise Science, as well as acquired her certification through the American Council on Exercise (ACEFITNESS), a NCCA-accredited personal trainer program. As well as an impressive background in education, she also has years of valuable experience from working in physical therapy clinics as well as land and aquatics therapy at the Brown Disability Center.
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